hrp0097s11.1 | Diet, nutrients and the environment | ESPE2023

Timing of eating and exercise to improve metabolic health in humans

Schrauwen Patrick

Recently our 24-hour culture has been identified as another lifestyle factor that can cause type 2 diabetes. Technological and societal advances such as electric lighting and digital screens – leading to light exposure that is too dim during the day and too bright during the evening –, shift work, time zone transfers, and round-the-clock food availability disrupt our intrinsic and evolutionarily preserved 24-hour rhythms resulting in a desynchronization between lig...